Brainspotting: A Gentle and Transformative Path to Healing Trauma
Feeling stuck or overwhelmed by trauma or anxiety? Brainspotting therapy offers a compassionate path to healing, helping you gently process painful experiences and move forward with more confidence and calm. Curious how it works and why it’s helping so many people regain a sense of safety and control in their lives? Read more to explore how this innovative approach can support your healing.
Athlete Identity Crisis: What Happens When Your Sport No Longer Defines You?
What happens when your sport no longer defines you? Many athletes struggle with identity loss, anxiety, and depression after stepping away from competition, whether due to injury, graduation, or retirement. In this post, former national team athlete and Associate Licensed Counselor, Nathan Wert, shares his personal story of transition, explores why leaving competitive sports can feel so painful, and offers practical ways to rebuild your confidence, rediscover joy, and find meaning beyond performance.
Parts at War: Why You Feel Stuck and How IFS Can Help You Move Forward
Have you ever caught yourself saying something like, "A part of me really wants to open up and be vulnerable in my relationships, but another part of me is terrified of getting hurt"? Or maybe you've noticed how one part of you is eager to try therapy and heal, while another part keeps coming up with reasons to cancel your appointments.
If this sounds familiar, you're not alone. These internal conflicts are not only normal, they're a sign that different parts of your personality are trying to protect you, each in their own way.
Am I Addicted? Understanding the Difference Between Unwanted Sexual Behaviors and Sex Addiction
Many people struggle silently with questions about their sexual behaviors. You might find yourself wondering: "Is this normal?" "Am I addicted?" "Why can't I seem to stop?" These questions often come with heavy feelings of shame, confusion, and isolation.
Let's start with something important: asking these questions doesn't mean there's something wrong with you as a person. It means you're aware enough to reflect on your behaviors and brave enough to seek understanding.