Am I Addicted? Understanding the Difference Between Unwanted Sexual Behaviors and Sex Addiction

Many people struggle silently with questions about their sexual behaviors. You might find yourself wondering: "Is this normal?" "Am I addicted?" "Why can't I seem to stop?" These questions often come with heavy feelings of shame, confusion, and isolation.

Let's start with something important: asking these questions doesn't mean there's something wrong with you as a person. It means you're aware enough to reflect on your behaviors and brave enough to seek understanding.