Sex & Porn Addiction Therapy
"Shame dies when stories are told in safe places." — Ann Voskamp
There Is a Way Out of The Cycle
Sexual addiction thrives in secrecy and shame and that same secrecy makes it one of the hardest things to reach out for help with. If you've found your way here, that already took something. You don't have to have it all figured out before reaching out for help.
Is Sex Addiction Affecting Your Life?
You don't have to identify as a sex addict to recognize yourself in what's described here. Many people who come to therapy for this work spent a long time wondering whether what they were experiencing was really a problem or were telling themselves it wasn't.
It might be worth exploring if:
You've made promises to yourself about your sexual behavior that you keep breaking and the cycle of trying, failing, and trying again is exhausting
There's a version of you that exists online or in secret that the people closest to you don't know about
Sex, porn, or fantasy have become the primary way you manage stress, anxiety, loneliness, or emotional pain
You feel a creeping sense of shame after but find yourself back in the same place again before long
You've started to feel like your behavior is running you rather than the other way around
The gap between who you want to be and how you're actually living is becoming impossible to ignore
Relationships, work, or your sense of self are being affected in ways you can no longer explain away
If any of that resonates, this page is for you.
Understanding Sex Addiction
Sexual addiction is not simply about sexual behavior, it's about using sexual experiences to manage difficult emotions, escape pain, or cope with life's challenges. Like other addictions, it creates a cycle of shame, isolation, and compulsive sexual behavior that can devastate relationships and overall well being.
Drawing from the pioneering work of Dr. Patrick Carnes, sexual addiction is understood as an intimacy disorder rooted in early experiences and trauma. The path to recovery involves more than just stopping problematic behaviors, it requires healing underlying wounds and developing new ways of connecting with yourself and others.
My Approach to Healing
My approach integrates trauma-informed care with addiction recovery principles. Behind addictive patterns often lie unresolved trauma, attachment injuries, and emotional wounds that need compassionate attention, not judgment.
In our work together, we'll create a safe, non-judgmental space where your story can be told and heard. Through this process, we address not just the behaviors but the underlying pain driving them, helping you discover genuine intimacy and connection with yourself and with the people you love.
Drawing from my training in Brainspotting, Internal Family Systems (IFS), and somatic approaches, I offer tools that address both the psychological and physiological aspects of addiction and trauma. This integrative approach helps you not just manage symptoms but heal at the core level.
What Our Work Together May Include
Understanding Your Patterns — Identifying triggers, behaviors, and consequences of sexual addiction in your life
Healing Root Causes — Addressing trauma, attachment wounds, and other factors that contribute to addictive cycles
Building Recovery Skills — Developing practical tools for managing urges, processing emotions, and preventing relapse
Restoring Wholeness — Reconnecting with your authentic self and values beyond the addiction
Creating Healthy Intimacy — Learning to form and maintain genuine connections with others
What To Expect
Our work begins with a thorough assessment to understand your unique situation and needs. From there, we develop a personalized treatment plan that addresses your specific challenges and goals.
Sessions provide a confidential space to explore difficult emotions, understand patterns, develop practical skills, and integrate new insights. The pace is always determined by what feels manageable and supportive of your overall wellbeing.
Many clients find that as they progress in recovery, they discover not just freedom from addictive patterns but a richer, more authentic way of being in the world and in relationship with others.
Begin Your Healing Journey
Taking the first step toward healing from sexual addiction requires courage. Reaching out for help is a powerful act of hope and it's one of the most important things you can do for yourself and for the people you care about.
Therapy for sexual addiction is confidential. Reach out today to schedule a consultation and we can explore together whether this work would be a good fit for you.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!